Congratulations!

Your foundation for recovery and renewal is with this restorative, full-body massage designed to reset your baseline. Using rhythmic Swedish techniques and mindful flow, this bodywork guarantees improved circulation, eases tension, and restores balance between effort and rest. Ideal for those seeking calm recovery, stress relief, or a light athletic tune-up.

Pressure: Light to medium

Ideal for: General wellness, relaxation, active lifestyle recovery

Time: 60 minutes

Precision therapy for those who train to their limits.

A deep-tissue, performance-focused massage targeting chronic tension, overuse, and muscular imbalance. The Trigger Point integrates targeted pressure, myofascial release, and assisted movement to unlock range, relieve pain, and restore optimal performance.

Pressure: Medium to deep

Ideal for: Athletes, runners, endurance competitors, chronic tightness or injury recovery

Time: 60 minutes 

All spirit. No sweat.

A feel-good, full-body massage using smooth, relaxing strokes and light to moderate pressure. Perfect for melting stress, easing everyday tension, and giving your body a well-deserved pep talk. No athletic ability required — we’ve got the pom-poms, you just relax.

Time: 60 minutes 

Grounding, calming and supportive

Because your body is doing something extraordinary. This gentle, intentional session supports expecting mothers by easing low-back and hip tension, calming the nervous system, and encouraging circulation—always using pregnancy-safe positioning and pressure.

Disclaimer

Available after the first trimester. Client must be under prenatal care. Please notify your therapist of any pregnancy-related conditions prior to your session.

A gentle, parent-assisted massage session for infants and toddlers designed to promote relaxation, comfort, and healthy body awareness through age-appropriate, soothing techniques.

Time: 30 minutes

Disclaimer

• Parent or guardian must be present for the entire session
• Sessions are brief and child-led
• Designed for relaxation and bonding, not medical treatment

Build strength. Recover smarter. Stay consistent.  Results  come from rhythm, not rush.

The Training Block gives you three sessions to keep your recovery in sync with your training cycle — helping you perform at your best, week after week.

Buy two sessions, and your third is on us.

Perfect for runners, lifters, or anyone committed to steady progress and balanced performance.

This Island Edge Premier Experience is a luxury beachside massage, swim and assisted stretching designed for clients who want the ultimate blend of therapeutic recovery and island indulgence. Enjoy personalized massage and select two upgrades from the following: cold stone therapy, premium lotions, aromatherapy, or mobility work—all performed with the sound of the waves as your backdrop.

Time: 60 minute massage, but allow for 90 minutes total to incorporate all activities 

A restorative blend of focused reflexology for hands and feet to ease tension, boost circulation, and leave your toes and fingers deeply hydrated and refreshed.

A focused cooling treatment that soothes sore areas, reduces swelling, and supports natural recovery—effective, refreshing, and deeply calming.

Strategic heat from smooth basalt stones helps loosen dense muscle tissue, increase blood flow, and prepare the body for deeper therapeutic work—perfect for chronic tightness and recovery days.

A gentle aromatic enhancement designed to quiet the mind, deepen relaxation, and elevate your massage experience.

A precision upgrade that concentrates therapeutic time on high-use or injury-prone areas to improve mobility, reduce restriction, and support performance.