"Set your goals high, and don't stop till you get there."
Bo Jackson
Grounded Recovery. Relentless Performance.
Island Edge Sports Massage
Performance meets recovery at the water’s edge.
Relieve pain, release tension, and renew your energy with professional sports massage therapy designed for athletes and everyday movers alike.
Book your appointment today—train hard, recover harder.
Menu / Price List
Basic Massage Types
30-90 minutes
The Trigger Point
111
Precision therapy for those who train to their limits.
A deep-tissue, performance-focused massage targeting chronic tension, overuse, and muscular imbalance. The Trigger Point integrates targeted pressure, active release technique (ART), and assisted movements to unlock range of motion, relieve pain, and restore optimal performance.
Pressure: Medium to deep
Ideal for: Athletes, runners, endurance competitors, chronic tightness or injury recovery
Time: 60 minutes
The Benchmark
111
Your foundation for recovery and renewal is with this restorative, full-body massage designed to reset your baseline. Using rhythmic Swedish techniques and mindful flow, this bodywork guarantees improved circulation, eases tension, and restores balance between effort and rest. Ideal for those seeking calm recovery, stress relief, or a light athletic tune-up.
Pressure: Moderate to medium
Ideal for: General wellness, relaxation, active lifestyle recovery
Time: 60 minutes
The Cheerleader
111
All spirit. No sweat.
A feel-good, full-body massage using smooth, relaxing strokes and light to moderate pressure. Perfect for melting stress, easing everyday tension, and giving your body a well-deserved pep talk. No athletic ability required — we’ve got the pom-poms, you just relax.
Time: 60 minutes
The Anchor
111
Grounding, calming and supportive
Because your body is doing something extraordinary. This gentle, intentional session supports expecting mothers by easing low-back and hip tension, calming the nervous system, and encouraging circulation—always using pregnancy-safe positioning and pressure.
Disclaimer
Available after the first trimester. Client must be under prenatal care. Please notify your therapist of any pregnancy-related conditions prior to your session.
The Little League
55
A gentle, parent-assisted massage session for infants and toddlers designed to promote relaxation, comfort, and healthy body awareness through age-appropriate, soothing techniques.
Time: 30 minutes
Disclaimer
- Parent or guardian must be present for the entire session
- Sessions are brief and child-led
- Designed for relaxation and bonding, not medical treatment
In-Home Recovery Session
141
This is your session, your way. You’re in full control—choose the lotion or oil used, the pressure applied, and how the time is focused. Whether you’re seeking targeted recovery or full-body relaxation, the experience is tailored entirely to your needs, in the comfort of your own space.
Time: 60 minutes
Upgrades are not available for in-home sessions, with the exception of Focus Zone and Island Time Reflexology.
The Tidal Luxe Ritual
181
This Island Edge Premier Experience is a luxury beachside massage, swim and assisted stretching designed for clients who want the ultimate blend of therapeutic recovery and island indulgence. Enjoy personalized massage and select two upgrades from the following: cold stone therapy, premium lotions, aromatherapy, or mobility work—all performed with the sound of the waves as your backdrop.
Time: 90 minutes total to incorporate all activities
The Training Block
222
Build strength. Recover smarter. Stay consistent. Results come from rhythm, not rush.
The Training Block gives you three sessions to keep your recovery in sync with your training cycle — helping you perform at your best, week after week.
Buy two sessions, and your third is on us.
Perfect for runners, lifters, or anyone committed to steady progress and balanced performance.
Coastal Upgrades
Select any upgrade when booking your session or upon arrival.
Island Time Reflexology
22
A restorative blend of focused reflexology for hands and feet to ease tension, boost circulation, and leave your toes and fingers deeply hydrated and refreshed.
CryoEdge
22
A focused cooling treatment that soothes sore areas, reduces swelling, and supports natural recovery—effective, refreshing, and deeply calming.
Island Stones
22
Strategic heat from smooth basalt stones helps loosen dense muscle tissue, increase blood flow, and prepare the body for deeper therapeutic work—perfect for chronic tightness and recovery days.
Aromatherapy Drift
22
A gentle aromatic enhancement designed to quiet the mind, deepen relaxation, and elevate your massage experience.
Focus Zone
22
A precision upgrade that concentrates therapeutic time on high-use or injury-prone areas to improve mobility, reduce restriction, and support performance.
Tide Glow
44
A 15-minute targeted red light illuminated to awaken circulation and soften tissue before or after hands-on bodywork.
This menu is the playbook. The real work is adjusted at the table before me.
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